Preparing for Your First Hypnosis Session
Welcome! Taking this step toward personal growth and well-being is something to celebrate. Below you’ll find simple, supportive ways to create a peaceful space for your hypnosis session — whether you’re listening to one of our recordings or working one-on-one.
👉 Download this guide as a PDF:
Download Preparing for Your First Hypnosis Session (PDF)
Quiet the World Around You
-
Silence your phone or place it in another room.
-
Turn off notifications on your devices.
-
Let anyone you share space with know you’ll need quiet time.
Set Your Intention
-
Before you begin, take a few slow, deep breaths.
-
Gently ask yourself: “What would I like to welcome today?” (e.g., calm, confidence, clarity)
-
Hold that intention lightly as you begin — no need to force or overthink it.
Clear and Prepare Your Space
-
Light sage, palo santo, or a candle if that resonates with you — or say a quiet prayer or blessing.
-
Tidy the area where you’ll sit or lie down. Removing clutter helps signal your mind that it’s time to relax.
-
Choose a comfortable chair, cushion, or bed where you can rest undisturbed.
Create a Comfort Ritual
-
Have water nearby, and maybe a cozy blanket.
-
Dim the lights or close the curtains if that helps you relax.
-
Consider soft background sounds (gentle music, ocean waves) if that helps you settle.
Final Tip
Every session is a chance to practice self-care. Be kind to yourself, and know that simply showing up with openness is more than enough.
Next Steps
Explore Our Hypnosis Audio Downloads
Learn More About One-on-One Hypnosis Sessions