Empower Hour

It’s Time to Thrive! 

Make time for A.I.R. and C.A.R.E. - an hour a day keeps burnout at bay.

 

For mental health, first responding, teaching, and nursing  professionals; 

self­-care is a priority and a necessity for the work that we do.

 

Our counselors understand the unique needs of helping Empower Hour, to recharge.professionals, and recognize how much of a positive impact the consistent practice of self­-care can have on your health, personal and professional relationships, job satisfaction, and overall well-being. We believe that everyone can make time to have an

 

Our Self-­Care & Wellness Workshops are tailored specifically for Helping Professionals to:

 

 -Reduce Risk for Burnout & Vicarious Trauma

 -Increase Resilience & Work Satisfaction

 -Prevent Chronic Compassion Fatigue

 -Cultivate Self-­Compassion

 -Decrease Daily Stress

 -Nurture Personal Growth

 -Increase Sense of Inner Peace

 

We will introduce and guide you through a series of Restorative Self-Care Practices including:

 

 -Mindfulness Exercises

 -Guided Meditation

 -Hypnosis
 -Yoga
 -Relaxation Techniques

 -Reflective Practice and More!!

 

Join us for an Empower Hour:

 

Starting January 4th, 2017

Wednesday at 6:00pm

Friday at 12:00pm

Achieve Your True Potential
5100 Marlborough Drive
San Diego CA 92116

 

 

To sign­up, or for further inquiries:

Contact: Shane Padamada, MA, Associate Professional Clinical Counselor

(619) 567­-7399, ext. 5 

Shane@AchieveYourTruePotential.com

Recomended Reading!

 

 

Call 619-567-7399 ext. 5 

to sign up or for questions!

Empower Hour Packages
Drop­-In Group: $20
4 Group Package: $65
8 Group Package: $120

Contact:

Shane Padamada, MA, PCCI 

(619) 567­-7399, ext. 5 

Shane@AchieveYourTruePotential.com

Supervised by Esmeralda S. Christensen, LMFT #45349